09 Apr
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Why do we need to talk about Mental Health in India now? More than ever!

Mental health does not only refer to mental illnesses. It is important to remember that mental health includes daily activities, attitudes, and anything that is directly or indirectly related to mental well-being. Just because mental health is almost never as visible as physical health, it doesn’t mean that it is any less important or any […]

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27 Mar
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Expressive Art Therapy | Healing souls through art

What is expressive arts therapy? Expressive arts therapy uses a combination of psychology and creative processes to promote emotional growth and healing. Expressive art therapy is a multi-arts or intermodal form of counseling and psychotherapy that uses our instinctive desire to create as a therapeutic tool to help initiate change within oneself. The art one [...]
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