It’s a relaxing process to know about yourself which we forget many times. It will make you feel important.

Woman’s day celebration organized for us was a very refreshing activity. Learning a new technique of relaxation has helped to control the stress level. Looking forward to such activities in future

The Dance Music Therapy was a very innovative session I have experienced. It has bought a sense of self-awareness and confidence in me. I do try and follow what I have learned at the session and it proves to be very helpful.

Women’s Day Dance Music Therapy was indeed a de-stressing activity. It was a wonderful CSR initiative and touched my heart. It actually takes a few moments to find ourselves from our busy schedule to find self – love and self – care. This initiative should be rolled out for all the staff of our bank.

Thank you for organizing such a wonderful session. Till the day, was not even aware of the therapeutic values of dance and its importance. It was greatly needed especially since life has become so full of stress and tension. For an hour and a half, we just lost ourselves in the moment. Felt free, relaxed […]