sensory self care-self care is not selfish
22 Aug
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Self-Care is Not Selfish | A Guide: How to practice Self-Care

Often times, when we do something for ourselves, it is considered selfish. Growing up it is common to be taught to take care of other people and put others first. However, when it comes to our mental and emotional health, these types of actions of neglecting yourself to put others first can have huge consequences. […]