It is extremely common and almost too easy to feel that everything needs to be perfect, including yourself, when you are a cancer caregiver. Cancer caregiver perfectionism is something that almost every caregiver feels at some point, the main reason being that you have taken another life into your hands. This perfectionism can cause elevated […]
7 ways you can use your expressive art skills to heal yourself! Btw you don’t necessarily need to have skill to get healed!
Healing is a journey that begins within. It is only inside of ourselves do we find serenity, joy, acceptance, and peace. The question is, how exactly do we go about this? Where do we start? Where is the roadmap that points to our wounds, and leads to our healing? Too often we hear solutions […]
We need support, not stigma. How do we end the stigma around mental illness and start talking about it?
The birth of support is derived from education through the hands of connection. There is a revolution of awareness towards mental health and mental health stigmas occurring globally. Each country is adapting to this change at its own pace. As for India, we are adapting slower than the rest. However, this is not inherently […]
Being a cancer caregiver is not an easy job, and it feels good to be appreciated. When you are having a day when you just aren’t sure that you can carry on, find an affirmation from and repeat it to yourself, because no matter what, you can do it. 1). “I am a good […]